Hi all
The weather people are promising us that we're in for a warm weekend and I thought I'd take the opportunity to say
and Squashes. Foods with a high volume of water fruit and vegetables
Avoid or limit Alcohol. Caffeine drinks tea, coffee and soft drinks
How do you know if you're dehydrated - check your pee.
When out and about take a reusable water bottle many cafes, restaurants, pubs and public places now offer
Looks for the signs
Have a good but safe weekend
Ian
