My Macmillan
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a skill. It requires work like any therapy and practice like any skill. You can find out more on the MIND website.
Helen shares her experience of using the Online Community and how it helped her to talk to others after a diagnosis of breast cancer.