Another really bad head ache

Hi Sue, sorry to hear you are experiencing these awful headaches. I guess you could take magnesium tablets, or is it bananas that have lots of magnesium? Nicer to eat bananas than take pills. Hoping you have a better day today. x

Always check with pharmacist and your medical team before taking supplements. If you are low in magnesium you can have a bath with epsom salts [magnesium sulphate] as it is absorbed through the skin. Or you can take tablets, in which case the best sort is magnesium citrate because it is absorbed by your gut better than other varieties of magnesium.

I was getting cramp and sometimes restless legs at night. I tracked it down to imbalance with calcium caused by the calcium supplements I have to have to combat osteoporosis. I take a low dose of the Magnesium Citrate tablets [half a 100 mg tablet am and pm] which is usually enough. There is also a great product which works almost instantly giving great relief, a magnesium pump spray you just rub in. Cramp cured!

So as long as your team thinks it is ok you could try any of those.

hope you don't get any more of the bad headaches, 

Denby

Thank you.