A quick update…

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Evening all, 

Had a good sleep last night, was only up 3 times….

so today I’ve logged everything I’ve eaten and drank…the peeing got to the point today that I was pain free…I couldn’t believe it…

this afternoon I had  long walk then had a shower when I got home.

i went back to work and since then my pee has been unbearable…ouch…..

so I’ve worked out it’s one of three things..

1 walnuts

2 the lemon barley water

3. Shower gel I was using…

 Any thoughts…