The following may help to relieve diarrhea:
- Increase fluid intake to 2 ½ litres (10 cups) per day.
- Take foods that may thicken stool like apple sauce, bananas, yogurt, rice and oatmeal.
- Limit foods that may aggravate the diarrhea like prunes, prune juice, alcohol, broccoli, cauliflower, brussel sprouts and cabbage.
- Use extra salt or eat salty foods. (Packets of crisps)
- Choose foods high in potassium like bananas, oranges, tomatoes, potatoes, meats and dried fruits.
- Alcohol, fizzy drinks and coffee should be avoided
Apart from the above our staple diet consists of marshmallows and jelly babies.
One of your members has suggested carrying a toilet card and a radar key and mentions the difference between genuine and the fake. Some cloned keys do work (I've got plenty and used without problem) but to be 100% certain the key should be stamped NKS which is guaranteed to work on all disabled toilets that have a radar lock.
You could also remind her of the campaign we are pursuing about disabled toilets and that is
"Not all disabilities are visible"
and if normal toilets are busy she should use a Disabled one.
If need be she probably could down load an urgent toilet card, I'll have a look and try and send you a link.”
he did indeed send a link:
If Gaynor has an iPhone this is available in the apple store.
I hope this is helpful!
Bon voyage my lovely
xxx
