Do you need help managing stress
The focus of this month’s Wellbeing Wednesday is all about stress, as April is stress awareness month. As most of our members know, cancer can cause a range of emotions, including stress. Stress can impact mood, sleep, and overall wellbeing. Managing stress can be a challenge, so this blog features some coping strategies and lived experiences. Tips to help you manage stress Change your environment Something as simple as breathing in fresh air can help when stress gets out of control. When you feel under pressure, staying in the same environment for too long may make things worse. Before you know it, words seem to lose meaning and it’s hard to concentrate. Sometimes, it feels like your brain has suddenly stopped working, and this feeling can cause you to panic. Changing your scenery can…