How are you really?
Did you know there is a theory that when you ask someone how they are, you should to ask twice to get a truthful answer? Think about it, how many times have you been asked, ‘how are you?’ and you have answered with ‘fine thanks how are you? Sometimes replying with this is easier than explaining how you really feel if you’re struggling. If you ask ‘How are you?’ again, you may find you will get a different answer. Asking twice shows you care and are not asking out of politeness. If you answered 'I'm fine thank you' in the above poll, my question is, how are you really? Tell us in the comment box below. Benefits of talking Putting your thoughts into words will often help you understand what you are feeling and why. You may have lots of different emotions. Having someone listen to…