Below are some 'this or that' questions to help you understand what your preferred resting type may be, so you can try some of the suggestions in our Helping You Rest Better blog.
To join in, select your preference out of the 2 options in each question by clicking the 'vote' button.
The links at the bottom of the page will take you to the relevant information for your preferred rest type.
This is not in any way medical advice for your physical or mental wellbeing, but a fun way to help you find ways to get better rest and maybe try something new.
Hot bath- you may find sensory rest to be helpful.
Hot yoga- physical rest may be helpful.
Journalling- is an emotional rest activity.
Reading a book- social rest may be what you are looking for.
Crafting- creative rest may be what you need.
Spending time with family and friends may be how you charge your social battery.
Why not read our Helping You Rest Better blog and dedicate some time today to focus on your wellbeing.