When my darling Wife passed away almost 3 years ago, the old me died with her. It is almost as if a new me was born then. The problem is that I no longer really know who I am or what I am. I have done things out of character and had mad moments and I feel as if I am wondering in a new, alien, world. It is almost as if slowly I am losing my mind. I feel that the old me has gone forever and I’m struggling to cope. I I hate the new me and what is happening to me. Am I talking rubbish or have others felt the same?
Hi Lexis. I think this is normal and you're not losing your mind at all. Our partners are so entwined with us and our sense of self and safety that when that's taken away it feels like you are adrift with no help coming. All we can do is take one bit at a time, an hour, a day. Have you thought of counselling? I just started talking with someone, I think it might be helping but we'll see.
Thinking of you, you're not mad
Whatever cancer throws your way, we’re right there with you.
We’re here to provide physical, financial and emotional support.
© Macmillan Cancer Support 2026 © Macmillan Cancer Support, registered charity in England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). Also operating in Northern Ireland. A company limited by guarantee, registered in England and Wales company number 2400969. Isle of Man company number 4694F. Registered office: 3rd Floor, Bronze Building, The Forge, 105 Sumner Street, London, SE1 9HZ. VAT no: 668265007