Living with cancer, or supporting someone who is, can have a big impact on mental health and emotional wellbeing. We know that support can come in many different forms, and one of the strengths of the Community is hearing what has helped other people through difficult times.
Many members reading this discussion may find comfort, reassurance, or new ideas through hearing other people’s experiences.
Looking back now with some distance and time from my active treatment I can reflect on a number of things that helped me deal with it emotionally.
Firstly getting out in the fresh air and walking every day, even in the worst of chemo when I could literally only manage a few minutes in the garden, this really helped me.
Secondly, continuing to work. I know this isn't easy or possible for everyone, but I am fortunate that I have a job that I can manage from home and can do flexibly, and I have a super supportive employer. The distraction of work, being able to fill my brain with something other than how I am physically feeling, really helped me to manage the worst of my symptoms.
Hope these ideas help anyone just starting on their treatment.
