Feeling low

I didnt want to read and run, my dad has just been told (over the phone) that the shadow on his lungs is cancer, he has been having treatment for bladder cancer. The thought of losing him is breaking parts of my heart off every day so I know how broken you must feel. You feelings are valid and relatable and part of your grief so please sit with them and remember your amazing dad. You did everything for him, please be kind to yourself x

Hi - I’m sorry you lost your Dad. My husband passed on 25th March having been diagnosed with lung cancer in February. I know what you mean by replaying in your head. I don’t have any advice just wanted to let you know I understand what you’re going through.

Thank you for replying 

I am reading a book called Its ok that you’re not ok and its pretty good

Thank you for replying 

I am reading book called Its ok that you’re not ok and its a good read

Oh thank you I will have a look for that

Do you find it’s helping with anything you’re going through?

It explains a lot. The western world expects grief to be linear and staged (Kubler-Ross) but it isn’t everyone is different and you aren’t the person you were before they passed. It’s very interesting