The age old question has risen its head now I start my recovery phase. The phlegm and mucus in throat has been lining and protecting the inside of my neck and throat during treatment, which has made it an elasticated and gooey substance. As I start to get better I have been told that this mucus/goo will break down more and that rather than swallowing it back down I should cough it up and spit it out. This makes sense…