Does Thar Spit or Does Thar Swallow?

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The age old question has risen its head now I start my recovery phase. The phlegm and mucus in throat has been lining and protecting the inside of my neck and throat during treatment, which has made it an elasticated and gooey substance. As I start to get better I have been told that this mucus/goo will break down more and that rather than swallowing it back down I should cough it up and spit it out. This makes sense (my mam always used to say "better 'owt than in" in her broad Yorkshire accent when I was younger). Trouble is that it is painful to cough it up at minute (I know is should give it some time and nature will find its way) but I just want to get well again. Any advice on what to take to help break down the mucus again, should I just cough up when high on morphine? As an aside, I tried my first ice lolly in 7 weeks tonight. A plain lemon lolly, tasted a wee bit of lemon until mouth ulcers said 'no no no - far too soon for that'! Dog enjoyed rest (most) of it but was worth a try! Minor drama late this evening as pain killer/anti sickness needle was accidentally pulled out of arm whilst I was doing my other meds. Morphine now on standby for night, district nurse should be here to sort before 11 in morning. Gonna try and get some sleep now before effects wear off. Slept ok but sick as a dog when I woke up, not very well. Fortunately nurse round as promised and hooked me back up to syringe driver and I can restart other medication in an hour. So two steps back and one forward on day one of recovery, not the best start but looking forward to rest of day and rest of recovery.
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