Today's World Mental Health Day (10/10/2018), so I thought I'd take this opportunity to share with the Online Community some tips on dealing with difficult emotions, and generally improving your mental wellbeing.
Whether you have cancer, care for someone with cancer or someone close to you has cancer, a diagnosis can bring with it a myriad of emotions:
- Anger
- Shock
- Disbelief
- Anxiety
- Guilt and blame
- Sadness
- Fear…