We hear that many of you come to the Community looking for help around taking control of your diet, or worried that you might not be eating the right foods. Cancer or treatments can sometimes cause problems with eating, or may restrict what you can eat.

Whatever your situation around food, there is usually some support to be found in the Community.

Sugar-awareness is important to a healthy diet, but perhaps not for the…

In this blog, Content Developer Azmina sets out practical tips for coping with fatigue caused by cancer or its treatment.

As many as 9 out of 10 people with cancer (90%) get cancer-related fatigue (CRF) at some point. If you have CRF, you may feel very tired or exhausted all or most of the time.

CRF is different from the everyday tiredness that people without cancer may experience. You may get tired quickly after small…

We are really pleased to be back this autumn with another instalment of our ‘Dining with an Ostomate’ series. Today we are sharing Debbie’s recipe for golden goats’ cheese, beetroot and squash salad. Debbie is our wonderful ‘chef to Ostomates’ and all of her recipes are, of course, designed with Ostomates in mind. In case you’ve missed any of her recipes to date, you can find them all in our…

During this time of uncertainty many of us have turned to cooking as a way of keeping us busy and relieving stress.  We are pleased therefore, to bring you Debbie’s delicious cheesy leeks recipe today.

Debbie is our wonderful ‘chef to Ostomates’ and all of her recipes are, of course, designed with Ostomates in mind. In case you’ve missed any of her recipes to date, you can find them all in our 

To mark Mental Health Awareness Week, Content Developer Azmina explores how sleep affects our mental well-being and gives 10 practical tips for managing sleep problems.

Mental Health Awareness Week takes place from 18 to 24 May 2020. This year, the theme is how sleep or a lack of it can affect how we feel and our mental health.

Many people affected by cancer can have trouble sleeping. This is called insomnia and may…

Debbie, our wonderful 'chef to ostomates' is back today with a delicious warming Fish Pie recipe, perfect for cold winter nights. All of Debbie’s recipes are, of course, designed with Ostomates in mind and in case you’ve missed any of her recipes to date, you can find them all in our Ileostomy, colostomy and stoma support group. So why not put an apron on and get cooking!

'This Fish Pie is another…