Recently Diagnosed

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Hi ,

I was diagnosed before Xmas to have breast cancer and that was hard enough to listen too and take in , then after a long wait for my ct and mri  for the mdt team to decide weather I will have to do chemotherapy treatment or surgery first , I built myself up with a lot of emotions crying , sharing with family and friends anger and disbelief , then no it’s not real . I then got to the place because I had too ,that okay I will be unwell for a few months , I will lose my hair but looked for nice scarfs and decided I would wear a wig , I would have reconstruction and beat Cancer .

To now my oncologist said unfortunately it has spread to the lymph nodes and bones , multiple bones and is stage 4 , incurable .

wow , what the hell am I meant to do with that shocking news !

Absolutely devastating,my life feels like it’s changed over night , I’ve changed .

I am now on letrazole for a month now , Palbociclib for 8 days and denusaub injection .

I have 6 weeks off work to see how and if I have side effects from the treatment .

Other than achy joints legs and arms mainly , slight headache all okay .

But feel flat and don’t know what to do with myself , feel like I’m waiting for bad side effects and should be grateful I havnt .

Do I give myself more time ?Do I go back to work ?

How do I live my normal life when everything has changed?

My diagnose is invisible but there , its a weird and scary time .

I have been reading everyone’s messages on here and wow it’s a great place to get advice and support, and finally decided to write on here too .

Thankyou to anyone that has took the time to read this and hope I can get some advice from others and feel free to ask me as well as it’s important to be able to express your feelings and emotions and share ways to get through this rubbish process /diagnosis.

I would have sworn normally about what I call it , but don’t want to be chucked off the forum .

Best Wishes 

  • Hi welcome to the club that no one wants to be in. Everyone is different and I'm only 3 cycles of drugs into this journey but I would say everything you are feeling is totally valid and normal. You don't have to make decisions on anything at the moment. Sometimes you just have to sit in the s*** and allow yourself to be sad, frustrated and any number of other emotions that will come and go. But I would say on those very down days go for a walk, get outside if you can as a minimum. On the up days do as much as you can..meet your mates, go out.

    It's not easy but I've found with time the very annoying phrase of new normal becomes your life and things will start to make sense again. I've just started working again because my brain was rotting but there were a good couple of months that no way could i concentrate on anything.

    For me exercise is they key it helps short and long term mentally emotionally and of course physically. There is lots of hope out there so try and keep hold of that. Feel free to message, no one has all the answers but there's lots of us around :) 

  • Hi , thanks for replying.

    sorry your going through this as well , your right the new normal is hard to get use to .

    I feel that I will finish my 1st cycle and then go back to work as I agree about the brain rot , I like to be busy and to be fair I’m a therapist so I’m not doing anything physical.

    Wish you all the best !

  • Hi Miah,  I am sorry that you had to join this forum.  It is really hard to get your head around isn't it?  I had breast cancer in 2013 and had op, chemo, radiotherapy and tamoxifen for five years.  Got diagnosed with secondary breast cancer in 2024.  I also have extensive bone mets with my spine being the worst and painful.  In the beginning I thought my world had ended we had planned to move back to South Africa this year and had already bought our house over there.  Well that plan has changed but I have realised that my life is not over and I have to make new plans.  I gave up work as I can't sit down for long periods of time.  I find that walking my dogs every day really helps and keeping active seems to relieve the pain somehow.  Last year my husband and I went to Portugal on holiday which I thought I would never do again.  It was so nice to leave the cancer behind for a while.  We have just got back from Iceland which was amazing.  So yes it is very hard, especially in the beginning but it does get easier.  I know about swearing but they take it out Grin.  Sending you the biggest of hugs.

    Lee x

  • Hi Lee ,

    Thanks for getting back to me.

    wow you have so been through it and to hear your still going away and doing as normal as you can is inspirational.

    At present I have grade 1 secondary bone mets and although I have some pain I’m not in pain that I can not do things and I agree walking the dogs is good for me.

    I find standing for long periods not able to do as my back pain kicks in , my job I can sit so hopefully I will be able to continue as long as I feel comfortable.

    I work for the NHS so I have good support from my colleagues.And they are happy to work around me .

    I get tired in the afternoon but tend to nap or chill whilst not at work.

    Like you have said I need to make plans to look forward too rather than letting this define me and wait around .

    I wish you all the best !

  • I too am recently diagnosed. I have stage 4 breast cancer that has spread to the lung and bones - all bones between neck and pelvis plus right femur. Total surprise - I thought I had a lung infection - that's all!! Surgery is not an option as I have had 2 mastectomies previously (>15 years ago). I started treatment 5 weeks ago on a 4 week cycle on Oxford. My cancer meds are letrozole every day, palbociclib  for 3 weeks then one week break, and denosumab injection each month. So far medication side effects are nowhere near as bad as I thought they would be. I do feel tired, and I have rib/back pain that I am struggling to manage with paracetamol! I am in my early 60's and was fairly active and sociable. Like you I am working and don't know how else to cope with all this, so am keeping as much normality as I can. My immunity (white blood cell/ neutrophil count) is right down now because of the treatment  so I am having to avoid crowds/wear a respirator mask and do as much online as I can. I am riding a roller coaster, and I am determined to enjoy the ride as much as possible although I am scared out of my wits and overwhelmed with emotion times. I am on a clinical trial of Inavolisib or placebo - don't know which and never will. If ever you want to get in touch - feel free to Connect with me... I'd like that. I feel very alone.

  • Thank you for your encouraging post. X

  • I work for the NHS at a GP surgery in Oxfordshire. I am finding this forum really encouraging. Glad you are too. 

  • I also have stage 4 breast cancer. It has come backed and spread to my hips, lungs and liver. I was diagonally October 2025 but had to wait to New Year’s Eve for my final diagnose because biopsies result and Pet Scan had not come back. 
    I am in my late 60 so retired. I find this situation very scary and difficulties have exactly the same medication as you. Not many side effects yet. 
    See my profile for more info.

    i would like to stay in touch with people that have similar cancer and medication to what I have 

  • Hi

    i have similar cancer to what you have. See my profile. I got 2 small dogs. I am not walking them at the moment ( my husband does) but I play with them in my small garden. I am worried about having them on my lap but I have always had them there. They lick me and I try to stop them. How are you dealing with picking up after them and feeding them? 

  • I have similar cancer to you. Please see my profile. I am in my late 60 so retired.

    i feel the same, everything changed over night. My plans, my activities. My grandchildren lives abroad, my sister moved to Spain as well. Will I see them there? I don’t really want to travel abroad. What about if I get sick there and end up in a Spanish hospital where none speak English.