A little victory for me today…

Nigel, good on you! It’s a great, big, positive step forward. I agree, we often do things on automatic pilot, out of habit really. But you saw it yourself and said “NO”. We all need a pat in the back, as we travel along. So well done and keep going. Kath x

It doesn’t sound weird Nigel,well done for resisting temptation.Love Jane xx

This is a massive achievement and you should rightly be proud of yourself . Hats off to you Nigel. You have started to make a change . You now have an awareness and a motivation to keep going. Dropping the junk food is a brilliant step, well done mate

Just to say i am not a zealot about junk food, i definitely know its appeal and temptation. That fast food chicken shop has had alot of my custom in the past. Now though, i think its ok to have it on the odd occasion. I had some maybe once this year and enjoyed it , but not as much as i used to. Strange that

I’m so proud of my partner John as he is doing really well at cutting out junk food and losing weight.He was bullied so badly at school and work and started comfort eating as a result.It’s easy to fall into bad habits and so hard to break them but it can be done.

Thank you Kath x I’m cooking from fresh tonight…

I hope you’re well 

Nigel

Thank you Jane, I feel pretty good..

Nigel

Nigel, when you lose some weight a Big Mac will be no good for you. It won’t fit! Garviv

Thank you Angela, I’m even going to make a packed lunch to take to work…

Nigel xx

Hahahah I’ll have two tickets to you’re stand up show Garviv…