Thank you

So glad it helped a bit Sheila_C and that the physio says she can help. I’m a Pilates teacher and have a lot of rehab, I’ll look up my ‘foot’ material & see if there’s anything that might help.

Baby steps m’dear, you’ll gradually start to notice you’re feeling a bit better & it all adds up. Good for you xx

You are on the winning side now Sheila , of course you can still feel down, we all do from time to time but I think a bit of optimism is warranted. X

Well done Sheila!!!

You'll be off on the Pennine Way before you know it!!!

Chin up...

Go Sheila! The professionals will get you walking agan soon.

Stuart x 

I am so glad that you had positive news from the physio, taking it gradually will be hard when you want to get out and about, but hopefully you won't find it too frustrating if you can feel you are making progress.

Best wishes 

Hi Shiela, I'm so pleased you have seen a physio and it sounds like a mechanical problem that can be sorted with the relative exercises. Just don't be in too much hurray these things take time but it is worth it in the end! Start with baby steps! Once you can walk again, you will feel much better I hope!

that’s so reassuring to hear. We all have our ups and down, hiding those feelings are a mistake. Glad you’ve been given hope that the foot pain will improve