Shock diagnoses - Lung and Liver cancer

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Hi All

My mum and dad got back from holiday yesterday and my dad went to the doctor for a cough and chest pain. They sent him straight to hospital and within 2 hours he was diagnosed with lung cancer which has spread to his Liver. 

I'm broken. They have given him 12 months.  

I have a 3 year old little girl who is absolutely besotted with him and I can't stop thinking about how I will ever tell her he isn't here anymore.

I haven't slept and can't stop crying. I feel like my world has ended and I don't want the future without him in it. 

Please tell me this upset gets easier to deal with..

Just needed to vent this somewhere Worried