Members of the Online Community have shared how helpful getting outside and walking has been for their mental health and wellbeing, even if it’s only a few steps around the garden or a few quiet moments in nature.
This thread is a space for anyone in the Online Community to share those moments. You’re welcome to:
There’s no pressure, targets, or competition. The idea is simply to encourage one another, share the small moments that help, and enjoy some of the wellbeing benefits that can come from fresh air, movement, and time spent outdoors.
Ha ha yes, if you catch a falling leaf in October it brings you good luck. It is harder than you think
Lee x
Hi Dylan - that looks quite serene, it must be so enjoyable being in those woods. Make the most of autumn’s splendours.
I had a walk down to my local park yesterday afternoon and sat at the cafe having a hot chocolate and just enjoyed being out in the fresh air and sunshine- my first walk out in two weeks after some surgery, I so enjoyed it(the walk that is!). I am hoping for a repeat visit today as well, especially as the cafe said their order for tea cakes should be in today!
Stay positive, be strong
KrisPy
Hello to all you good people i don't ask a lot of things on the page because im not very good with things like that so i have had a apsus for 2 weeks and 2 lots of antibiotics but i still got pus coming out of the apsus so because of my cancer i had is it important to get it sorted out thanks

Lovely sunny morning down at the local park, and a teacake/hot chocolate combo. This park has “saved” me so many times, especially during lock down/ Covid/WfH etc but this year in particular it has given me the opportunity to walk, chat and rest awhile whilst getting some steps in. We are so lucky to have so many open spaces available nearby.
Stay positive, be strong
KrisPy
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