One step at a time

Hi everyone

I haven't really posted for a while but things are returning to  "normal" for me.

I went back to work at the end of July, working 4 weeks on phased return, and then back full time for the last 5 weeks.

Since I returned to work, I have got a daily exercise routine - cycle to/from work, walk during the day around the work grounds, and then cycle and walk in the evenings. I have music and podcasts on my phone, and listen to them as I am walking and cycling. Clears the head and keeps me physically active.

I hope everyone is doing well, and have a great week-end and be safe.

Tony

Good morning Tony,

What a joy to hear such a positive story, so pleased that you are getting back to some sort of normal and that the return to work has been OK. 

I am with you in the exercise approach- keep it up ( and maybe get some reflective clothing for the darker months ahead!!!)

Take care

TonyHD4ba32c said:

Since I returned to work, I have got a daily exercise routine - cycle to/from work, walk during the day around the work grounds, and then cycle and walk in the evenings. I have music and podcasts on my phone, and listen to them as I am walking and cycling. Clears the head and keeps me physically active.

Hey TonyHD4ba32c, that sounds like a really good routine. What sort of podcasts are you enjoying at the moment?

KrisPy said:

I am with you in the exercise approach- keep it up ( and maybe get some reflective clothing for the darker months ahead!!!)

 KrisPy, that's a good shout. Given the change in seasons, it probably wouldn't hurt to get some reflective waterproofs. 

Hi Tony. That’s a good exercise routine that you have put in place & with podcasts & your fav music too. Also good that you have got back to work

Best wishes & keep on trucking

Andy. 

Hi Tony. Went to Belfast for a long weekend 5 or 6 years ago. Made sure we landed at George Best Airport & not the other - too far away. Also went to Derry, popping in Spoons The Diamond while we were there. Went to The Titanic museum while we were there as well as Crumlin Gaol. Both vibrant cities with friendly people. Also have been to Dublin, but had bit of a problem with my Brum accent!! Hope your thyroid removal op goes ok, but of course it will!! 
Best wishes

Andy. 

Hi everyone,

I hope you’re able to get out and about a little this weekend.

There have been some great experiences and advice shared on this thread. Thank you to everyone who has been involved so far. I wanted to share these two blogs below, as you might find them helpful when thinking about walking and exercise while living with cancer.

If you have any clinical questions, please feel free to get in touch with one of our cancer information nurse specialists. They are available free of charge (in the UK) on 0808 808 00 00.

• Gentle exercise and staying active with Cancer
• Exercise and cancer: Questions and Advice from the Online Community

I have Parotid saliva duct cancer I’m 82 and have been offered ADT therapy or a neck resection and removal of the cancer by surgery which is a big operation with 7 days in hospital. I would like to hear from anyone who has had ADT which reduces testosterone and slows the cancer down. What are the side effects like I’m given to believe they are bad. 

Hello Arundel 

A warm welcome to the online Community although I am so sorry to find you joining us.

Yes - ADT removes your testosterone and there is a wide list of side effects - the main ones being fatigue and erectile dysfunction. I have been on ADT for almost 5 years on and off and you can read my journey by clicking on my user name avatar. ADT affects everyone differently but the fitter you are the better!

As you have Parotid saliva duct cancer it would be a great idea to join this group where you will find others in the same or similar situation:

Head and neck cancer forum 

Just click on the link I have provided and once the page opens up. click on "join" on the black banner at the bottom of the page. Once you have joined the group why not introduce yourself in the "New Here - Say Hello Section.

If you need any help in navigating the Community or want to chat about ADT please do get back to me.

I wish you well on your personal journey.

Best wishes - Brian.

Welcome to October, everyone. 

I hope each step you take this month brings you a little peace and strength as you face whatever challenges may come your way.

I’ve got into a routine of a weekly walk in the woods and have really been enjoying taking photos of the mushrooms each time. Here are two photos from my latest walk. 

Do you have any autumn routines that involve getting outdoors?