Awake and up all night

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Are you having trouble sleeping?

Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7. 

“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group

This discussion thread is for members who:

  • Have trouble sleeping and looking for somewhere to talk
  • Would like some company and support each other during the night
  • Share some things you do that helps you get to sleep

Be a part of the supportive Community in this discussion thread.

  • That's brilliant news Sarah.

    It's great to hear that sort news when I'm just over a week into my cancer journey. It's all very new, shocking and scary for me at the moment, so news likethis  is very uplifting.

    Thanks very much for sharing xx

  • Brilliant news Sarah and very encouraging for us all!

    Linda xxx

  • Well done Sarah

  • No celebrations really today I’m afraid, Gill! Had a very stressful day yesterday at the phone shop with my broken since December phone, so had a treat of a small piece of carrot cake and a cup of tea to get over that. My phone is STILL not working so I’m lucky to have the iPad. 

    Normally I might celebrate with a small tipple, but trying to keep my calories down!Joy I’ll just glug down some virtual champagne-so thank you for that. Kissing heart

    Sarah xx


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  • Hi Julie

    Thank you-things are very difficult when we start out on this scary road. Once you hear the word cancer, you can never unhear it, and it just fills your head all the time. 

    Things do get better, most definitely. I always tried to keep a positive mindset where I could and my sense of humour. I’ve had a lot of very tough times, but so far come through everything I’ve faced and I really hope it gives encouragement to anyone starting out. There is light at the end of the tunnel.

    Sarah xx


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  • Thank you Linda. Trying to spread a bit of positivity around today for us all to share!

    Sarah xx


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  • Thank you Helen. I can hardly believe it’s been 6 years since that very long day in the operating theatre! 

    Sarah xx


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  • Hello Doreen, I think it is human nature to sometimes reflect on what you've been through, particularly if the symptoms have been tough to endure and the treatment arduous. The way I try(!!) to look at it is that I've somehow ploughed through it all and today I'm relatively ok, just getting old. Feeling scared is more likely during the long Winter nights or when the weather is miserable. I often find a you-tube video of a peaceful tropical beach to distract myself if I've run out of music or reading material. If all else fails, I visit this forum or the one for bladder cancer. There's usually someone to lift one's spirits or even someone who is having an even harder time who may appreciate friendly chat from a fellow traveller. Best wishes, Ray x  

  • You're welcome Sarah xx I forgot to supply these Champagne glass your OH can have a virtual glug too! Hoping your phone gets sorted out hon xxx