Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Morning Helen
Yes, it was a lovely surprise! She’s a great cook herself and vegetarian so I trust what she’ll have chosen for me. I feel hungry this morning so I’m going to have some porridge and fruit, and I know I’ll be able to have something decent later.
Sarah xx
Morning Helen 
Good luck with the in-laws, and a safe trip up to Liverpool. Snow forecast here too next week, but it probably won't amount to much.
I've also got an exciting trip today - to Tesco's! 
xxx
Hi H, hope you have a lovely time in the motorhome in Liverpool. That's where I live. Hope the.weather is.good.for you
Lesley xx 
