Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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We had a lovely time but now have a mountain of washing to get through 
. We were lucky that the weather was kind to us.
We've got a couple of free days now then we will be babysitting the grandkids on Tuesday as their nursery is closed 
I've got a bit of an upset stomach this afternoon (leftover side effect from my treatment), I've just had a piece of toast 
.
H
Evening Lesley.
Great idea, putting on piano music as it's so soothing. It's something I've always wanted to be able to do, but my eldest can play the piano.
All good luck for next week 
My OH's tiny tattoos are on his upper chest and I always notice them when I do his stoma care. I call them his dot to dots, being silly. Fingers crossed you get a sound sleep tonight hon xxx
Thanks Gill. Im wondering how many ill have? We'll the music is playing and ive sprayed my pillow with lavender x
Goodnight 
Lesley xx
Night night, night owl xxx
