My new “write it down” book

I wasn’t sure how to phrase this. 
It’s not a diary. Or a journal. 
Maybe a written in a book blog.

I have a book to write in as and when I need to. 

Pages include:

• I’m sorry that ……..
• What do I want (apart from the bleeding obvious)
• Dont tell me that …..
• Achievements
• Quotes / song lyrics
• Poems / passages from books
• Descriptions of how I am feeling
• What I am missing about my beautiful Valen
• Who I am angry with
• A happy thought / something that made me smile

Its a big book

I have been doing it for a week and tonight, reading back over some of it, I actually feel relatively calm about going to bed! 
Before 1am!
That will go on my achievements page

Just thought I’d share xx