International Stress Awareness Week takes place from 4 to 8 November 2019. The aim is to raise awareness of how stress can affect everyday life and practical ways of coping.
To mark International Stress Awareness Week, Content Developer Azmina explains the signs of stress and some different things that can help you to cope.
What are the signs of stress?
There is no medical definition of stress, but you may feel ‘stressed…
As the nights draw in and the weather gets drearier and darker, it can be hard to keep going with a healthy lifestyle. You might find it tempting to drink more alcohol.
But drinking too much can have harmful effects on many aspects of our health. In this blog, our quality and evaluation officer, Rachael, looks at some of the benefits of drinking less.
Alcohol and healthy living
For many people, cutting down or giving up…
This blog, written by editorial assistant Molly, explains what the symptoms of brain tumours can be. If you are worried about any of the symptoms listed here, it’s important that you see your GP.
This week is the 13th International Brain Tumour Awareness Week. This time last year, we posted a blog about what brain tumours are, which you can read here. This year, we'll be talking about what the symptoms of a brain…
Last Saturday 12th October was World Hospice and Palliative Care Day - a chance to celebrate and support hospice and palliative care around the world.
Our information development nurse, Rebecca, has written this blog using her own experiences working as a palliative care nurse to help answer some common questions about what palliative care is.
When I worked as a palliative care nurse, it was a privilege to be able to…
To mark World Mental Health Day, content developer Azmina gives some tips for coping with panic attacks.
World Mental Health Day is held on 10 October every year. It aims to raise awareness of mental health problems around the world and is a good time to focus on your own well-being.
A common emotion when living with cancer is fear or anxiety. You may be frightened about your treatment or the future. Before a medical appointment…
