Looking after you - coping with a recent bereavement
There is no right or wrong way to feel if you have just experienced a recent loss. Everyone is different, and everyone’s relationship with the person who has passed away is unique, so it’s natural that each person will need different support depending on how they feel. The most important thing to remember is that you are not alone. The Community, and Macmillan, are here to support you. As part of this support, we wanted to put together some information about looking after yourself after a recent bereavement. In the days or weeks after the loss In these early days after a bereavement being kind and gentle with yourself is so important. You may be experiencing shock, numbness, anger, extreme sadness or a whole range of different emotions. There is no wrong or right way to feel, but there…