Post Treatment Flabby body

Hi,

Many people have this problem, whether they've been ill or not. Well done for getting through all that treatment - and at your age (no disrespect, I'm 70), that's no mean feat. I think the issues you have can be dealt with but it will take a lot of time, so be patient.

Have you heard of 'Chair Tai Chi?' It's the latest in helping older and out-of-condition people into shape. It's a gentle way of helping tone the body, improve overall fitness in a safe, gradual way - and Age UK is currently running clubs - countrywide I think to deliver this service. It's called the 'fitness and friendship' club and usually run on alternate weeks at local centres like cafes, sports centres etc...

I am joining one in the next couple of weeks and can't wait to get started! Not only does this exercise programme help with fitness but as it's run as a friendship club, it puts you in touch with local people in a sociable setting.

Ours is run in a local cafe and is well attended. You just do the movements literally from your armchair - and it gets results but you must practice the moves in -between sessions on a daily basis at home

Also, there's swimming, which is much easier on the joints and back and therapeutic if you fancy that. I intend to do both once I get going. The issue with losing weight is that you should ideally lose it slowly. If you have lost it quickly, it will take more time to get the tone back. In some cases you will never get back the tone you once had - but that's not so important as being active, ALIVE and in touch with others. You've made a huge effort to get through your treatment. You are a warrior - and the next stage should be a challenge you can rise to. Sending good wishes!

Thanks Lolabear

What you wrote makes a lot of sense. I just need to put it all in action. Basically I am in a negative frane of mind. I am consuming too many calories and underexcersing.

I love swimming and I have membership to a motorised gym so there is no excuse. I am usually very good at helping myself get better but for some reason this cancer and treatment has knocked the stuffing out of me.

You reply has made me think a bit more positvely so tonight I am off to the gym.

Missyb x

Well done you! You sound a strong person so don't beat yourself up. It's hard getting over a serious illness as I know first-hand. Good luck with the gym/swim!