getting through the days

Hi Boo,

Sorry to hear you're struggling.  The treatment itself is hard enough to cope with, never mind the diagnosis. Please click on my username if you would like to read my profile.

I still find it hard to talk about but found that counselling helped. I also find that getting out for a walk clears my head. Could you plan to walk on your good days?  My CNS referred me for counselling supplied by Macmillan. The chemo nurses referred me for psychologist counselling within the same hospital trust. 

The trick is to try to take back control, this is very hard when you're on treatment, as your physical health is so up and down. Try to plan things that you'll look forward to and enjoy. Good luck with your treatment and I hope you reach out and get some help. Best wishes to you,

A x

Hi Boo12, 

So sorry to hear that you are struggling. The referral for a cancer psychologist can take some time. While you are waiting you could try to speak to a volunteer. A friend signposted me to the Macmillan buddy system. You will be matched with a trained volunteer for a chat and help.

All the best to you, Can xx

Thankyou I have done this - so just waiting to hear back