I thought that it would good for us to have a regular place to share the positive things, however small, in our lives. Whenever you all share positive tales, I know that I for one feel better, so I thought it might benefit others too. So, if you need a little reminder that joy can be found even on the darkest days, this is the place.
The rule is simply to list three good things that you have experienced, or will experience, today. The idea is to focus on the present rather than worrying about the future or dwelling on negative thoughts. If you are struggling through something hard remembering what you have that is good can really support you. Everyone is different, and there is no wrong answer, and nothing too insignificant to mention. Everything positive counts!
