Disturbed Sleep

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Prior to RT but on Zoladex I was getting up twice in the night for a leak, which I was pretty much used to. For a few weeks after RT it was four or five visits. Over the last month or so it seems to have settled at three or four. I have tried not drinking after 7pm, no alcohol, decaf, toast before bed etc. More undisturbed sleep would be a real bonus. What were your experiences post-RT? Can I any expect any improvement?