Constipation - what to do

Hi Dellara 

my OH used fresh pineapple and it worked a treat .  Probably about a cup full . He actually enjoys eating it so that’s a bonus . 

He has an apple , orange and a banana every day but occasionally he gets constipated  but the pineapple get him moving .

Best wishes as nothing worse 

liz & Dave  xx

Thanks Liz. I will give that a try. Yes. It's just so central to the way I feel. It's been that way for a good few years, but even more so now. All the best. Phil 

 I have had constipation Please may I suggest  eat wholemeal bread, pure peanut butterwith no additives nuts no additives, Kewi fruit, rassberries blueberries  Strawberries, lemon and ginger tea, peppermint tea. spinich

Thank you for this. Pineapple duly added to Sainsbury's shopping list.  I remember nearly cutting the end of my finger off in the past so have ordered a spiral cutter too. I'm pretty good with the other things you mention, but also ordered Meridian peanut butter that looks to have none of the additives. The constipation is better today having taken the powder. So fingers crossed. As I said, with the cancer going on in my body too it was making me miserable and worried. Probably the stress was self perpetuating. 

Phil 

I buy Marks Spencer 100% peanut butter smooth made with hi-oleic peanuts nopalm oil it got oil seperation so have to give it stir