Constipation - what to do

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I'm newly diagnosed with locally advanced prostate cancer and started my bicalutamide last week. I've been a slave to constipation for years, diagnosed by my doctor as slow transit constipation as a result of my MS (which I've had for 37 years and am fortunate to not be badly affected - no walking difficulties, fatigue from time to time and general lack of stamina). 

The doctor has me on Lactulose to help, recently increased at my request from10mg twice a day to 20 knowing that one of effects of the hormone treatment can be getting stuffed up. 

I'm drinking plenty (around 2.4 litres a day) and eat an apple and pear each day, but am still having difficulty with hard stools.  It's frustrating. I'm wondering what others do and if you have any tips.  I think I'm going to try some powder from Japan that I've found really good in the past. It's a mild laxative with natural ingredients. I've tried to only take when necessary because it gives me the most foul smelling wind. I could kill from 40 paces!

Any thoughts or insights much appreciated. 

Phil 

  • Hi  

    my OH used fresh pineapple and it worked a treat .  Probably about a cup full . He actually enjoys eating it so that’s a bonus . 

    He has an apple , orange and a banana every day but occasionally he gets constipated  but the pineapple get him moving .

    Best wishes as nothing worse 

    liz & Dave  xx

  • Thanks Liz. I will give that a try. Yes. It's just so central to the way I feel. It's been that way for a good few years, but even more so now. All the best. Phil 

  •  I have had constipation Please may I suggest  eat wholemeal bread, pure peanut butterwith no additives nuts no additives, Kewi fruit, rassberries blueberries  Strawberries, lemon and ginger tea, peppermint tea. spinich