Hello all
So I am on ADT since october 2024. The psa is practically zero and the testo is also down.
But i am now seeing that i have started developing man boobs.
My onco told me that it is a side effect of testo supression. What i did not do, and on hindsight what i shud have done is hit the gymn and do weight trg and muscle training.
As of now i can feel my body flesh as very loose. Its losing its firmness, and tone.
Has anybody been able to reverse gynacomastia after doing gymn and weight training.
I know its late but better late than never so i am joinibh the gymn next week.
