I have had a severe lack of emotion or feeling this last 3 years. I feel completely detached from everything despite some very stressful situations happening around me.
I don't identify with myself at all anymore and my personality has completely changed.
I know I am suffering with anxiety and depression but this feels extreme.
Does anyone else feel like this?
Hi and a very warm welcome to the online community
I'm sorry to read how you're feeling at the moment and I'm wondering if you've spoken to your GP recently? I presume that s/he is aware of your anxiety and depression and has been exploring ways to help you with this.
You might also find taking a look at this information from Macmillan on managing anxiety and coping with depression useful. Chatting to someone on the Macmillan Support Line might also be beneficial to you. It's free to call them on 0808 808 0000 and they're available every day from 8am to 8pm.
x
"Never regret a day in your life, good days give you happiness, bad days give you experience"
