Panic

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Hi, I feel like such a fraud being here. I have not had a diagnosis yet buy having a scan tomorrow to check for ovarian cancer.

I can't stop panicking. Its causing constant diarrhoea and heaving. I feel cold and like I'm in a constant panic attack.

I'm trying to change my thinking but nothing is helping.

I have had no sleep and can't eat anything. I'm shaking.

How do people cope wither panic?

Dahlia2270 over 1 year ago

A Reiki session, or hypnotherapy may help. To aid sleep I have a cup of Pukka tea ‘Nighttime’ or get up have a warm drink and read for a while then go back to bed when feeling tired. Sometimes a hot water bottle helps. Try and think positively and take each day as it comes. I found that regular walking helped clear my head and I felt better both physically and mentally. Good luck

Dahlia 2270

Annie1234 over 1 year ago

Thank you so much Dahlia.

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Panic