Happy Easter and Questions for the Hice Mind

Factor 50 for a year every day whether it’s sunny or not. 
You can get away with 30 after that first year 

I use factor 50 with 5 stars. After trying many over the past two years I’ve found the Nivea ‘Protect and Moisture’ spray-on easiest to use and most effective as it moisturises too. (That said, I saw today that Morrisons do their own version more cheaply so might try that next.) 

Hi bandana is- useful thing I carry one even now. Factor 50 on neck and 30 I use daily on my neck its routine for me. Spending g 3/4 months  I. Spain at home 50 on neck 30 elsewhere that’s exposed. Dry mouth is the big one for most of us try sugar free gum and carry a water spray that’s a top we’ve found out recently ftom s hesd snd neck late efffcts nurses webinar. Spraying doesn’t remove what saliva you've got just adds to it. 
Hazel x

Factor 50 - I use Altruist & a neck protector from Solbari

Hi Steve

I've always been carefull in the sun, as my mum had skin cancer which eventually spread everywhere, i finally lost her a month ago to it.

But dumbly i haven't thought about sun cream for my face.Thanks for bringing this up, it'll be on my shopping list for tomorrow !!

Hope your doing well, take care 

Cat x

Factor 50, wide brimmed hat and be prepared to cover up your neck if it starts tingling,  I always try to sit in the shade now, but am happy to walk and do things in the sun.  Life goes on.

I find a bandana good for keeping it off my neck, and one that is soaked in cool water on really hot days is heaven !

Cat x