Back to work, lost my voice

Tongue123 said:

 I’m wondering is it the hayfever irritating my vocal cords or is it because I’m now talking a lot more being back at work.  Just wondered if anyone else had the same thing and they new some magic to get my voice back

Both. My voice went up and down for months. Are you lubricating your mouth properly? A dry mouth leads to a dry throat

Hi  Are you  drinking enough not easy at d hills but I was still drinking 2-3 litres of water for a good year. As Dani says dry mouth equals fry throat. Do you have special mouth was I am

Prescribed   bio xtra it’s gentle p h neutral and moistures the mucosal linings 

Hazel 

Yes been drinking tons of water. I work outside in a woodland so I’m now wondering the dryness of the ground makes it very dusty prob not helping  oh well something I’ll going to have to try and work on  I might start the dry mouth spray again.  I use the Propolis as well.  

thank you

Just to say I up my water in take and took an antihistamine and some lemon balm tea. Woke up with a voice again but still a bit croaky but at least I can talk  thank you as always xx

Great news just keep on top of  water intake, it does get better just takes time.

i drink herbal tea  all the time with no more than 1 coffee most days. Teas and coffee are dehydrating at best of times m I have a selection of various herbal teas.. 

Hazel 

Ahhh ok I completely cut out coffee during treatment but I’ve now crept up to 3 a day  I’ll cut that back as that probably hasn’t helped! Love coffee sooo much  oh well need to enjoy my lemon balm just the same x

It took me a year before coffee didn’t dehydrate me 

Even now I limit myself to two long coffees a day. Tea is a no no. Too much tannin which dries my mouth out. I’m a Pukka Tea fan now .. very fussy. 
Sparkling water is good too. I live in wales where our water is crystal pure and tastes wonderful. 

Sadly yes I limit my self. No tea only herbals there’s lots of choices. 

Hazel 

I drink decaf coffee and tea and can highly recommend  a tray of ice in a pint glass with a spring water or your choice or ginger beer or zero coke . Wish I knew that after last treatment All the Best Minmax Great on the throat I find