Arm lymphoedema advice

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Hi, I am a year and a half after surgery and have now developed lymphoedema in my right dominant hand and arm.

I’m awaiting the delivery of some sleeves and gloves. Any advice on how to fit all the sld / exercises/ moisturising etc into a day so that it becomes kinda normal? 

At the moment I’m finding it quite overwhelming as it’s yet another new normal.

thanks