Lypic lessions in arm

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Hello eveyone.

I had lobular breast cancer in 2015. A mastectomy, lymph removal, chemotherapy, radiotherapy and tomifen up till 2020. In July this year i started getting an aching arm and thought I'd pulled a muscle (although i can't remember doing it) in August someone bumped into me and the pain was excruciating. I went to my doctor with what was suggested was frozen shoulder. I had some xrays 'just to be safe' and was referred to phsio. On Tuesday my doctor called to say i had lytic lessions in my arm and I've been referred back to the breast clinic and seeing them on 31st October. I also had full bloods and a scan booked for the first week in November. I feel absolutely petrified by a metastatic diagnosis and am falling apart.