There was a great article on BBC breakfast yesterday about rest and sleep and how getting enough impacted on overall health.
It's towards the end of this programme link. Might be worth a watch!
I am not medically qualified, please consult your doctor or undertake your own research.
Although sadly with the dark circles under my eyes, I'm not far off the Panda look But not quite as cute!
But no sleeping on the sofa YET, off to walk the dog, then doing a food shop then weatherproofing the fence and shed!
Maybe then I'll collapse on the sofa or better still sleep tonight! You never know! Xxx
Full of empathy, LondonLass. Didn't sleep a wink last night. Full checkup on Tuesday and onco appointment on Friday. So scared and worried. The constant apprehension and worry that this disease causes us is unspeakable. Hope we are rewarded in our next life, if there is any next life so to speak
Yes hope we both manage to get some sleep tonight. Feeling so tired all day but still unable to nap