AWAKE.........

well I must say I had the best nights sleep in ages, slept from 9pm to 8,30 this morning, although I don’t recommend sitting all night on a chair in A&E to get it. Thanks  to Sal, (LondonLass) who kept my spirits up through that night, 

Have a lovely weekend everyone xxx

Aww! WhatHappened the trick is to eat some if your fluid ..i.e. homemade soup with stock I only have cup of tea with breakfast then water all day cup of tea after evening meal then no added sugar orange barley water .
Also you don't have to deprive yourself If you get back to walking you will be able to reward yourself with some chocolate just not the whole bar ! Aldi do a nice no added sugar choc bar . When I need to reduce and control sugars I work on principle of what I eat must be 5 ratio in a 100gm . So it might be 4pieces of choc or one cookie .

Im lucky and have a savoury tooth more than sweet but then watch out for hidden sugars in crisis etc .

Some really nice popped veggie crisps out at the moment . So I feel like having a treat .

I just need to pull it back in after steroids and fatigue put me on wrong road . Then Xmas .........

Glad your getting to bed earlier than 4/5am

margaret x

Glad you’re feeling better . Agree, not a good way to get a good night’s sleep! xx

Hope everyone had a good day .  I went walking in Penllergare woods. Quite muddy but beautiful walk and is thankfully being restored by a trust.  Worth stopping off M4 as it’s right by J47

penllergare.org/.../

Sounds great, Grogg!

sometimes a muddy walk in the woods is just what’s needed.....

hugs xxx

Night night fruit loops, sleep well......

sleepy fairy dust for all who wish, think someone spilled on me, I’m feeling shattered....

hugs xxx

Hello everybody, just popping on on to say thank goodness granny Laura is out of NHS hospital. Everybody seems to be having fun times in muddy Woods managing to get the boots on puzzler.

I am fine except I need one of you to come round throw all my Christmas chocolates in the bin cover my mouth with duct tape and make me run around the park please.

Night night everybody I will get back to my knitting for half an hour before starting up the wooden Hill to Bedfordshire

Hope EVERYONE had a good day. Just popping on to say.....

Lots of Love and Hugs to you all. Sal xxxx

Hello All and London-based and What happened and Fruitloops.

I saw radiotherapy consultant on Fridaay and I've been discharged/ dismissed/ chucked out. Not completely unscathed. I've had a boon like a boulder for a couple of weeks which on Wednesday was bright red and hot. Yes , you've guessed it, lymphedema of the boob and a raging infection. But no Cancer. 

So revered to lymphedema team. No sweat been there done that worn the compression sleeve. ( from America very glam). BC nurse to look again at hormone inhibitors. Metropolis made me loose my marbles. 

So to recap, no cancer just a shed load of other stuff to deal with ,but like my very first surgeon said." Still alive"

Night night.

God bless.

Kim

that's lovely news to hear