Self sabotage again

I am sending you a big hug. I know you will get through it Nigel, and it is a horrible feeling. Try your best not to feed the anxiety with worrying thoughts. you have been overdoing it my friend . Remember to do some breathing exercises, it isnt an instant cure but helps reduce the anxiety and not let it build. How is Mrs Nigel ?Have you tried your headspace app yet ?

1. I know that one... don't beat yourself up. Just try to get back on track even if only partially.  It is interesting how our emotions can fluctuate so wildly along with our coping abilities. You are absolutely NOT alone (not even at 3 a.m. or 5 a.m. because I am certainly wide awake and fretting in those early hours). Plenty of us experiencing these horrible ups and downs.... I hope you feel more positive soon.

Hi mate,

Just Ditto on what everyone else has said.

You're going through the treatment again, so although you're coping well with the treatment it does play on the brain for sure. Acts as a daily reminder. 

I was doing 10k steps a day, up until my last biopsy. I got to 85 consecutive day's and struggling getting back on it now, so it's not just you. I will get back on it and so will you.

Wishing you all the best.

Take care.

Trevor 

sending you a hug trevor, I know you have been in a bit of turmoil over bcg, which wont have helped your mojo. Hope you get back on it soon , wishing you all the best . Take care

Cheers Trevor mate…. We can do this…all of us…

Angela, just put a new post out… I think it’s the tablets 

Ah thanks Angela,

Hope all is well with you.

My BCG is being delayed until November, not sure I'll have any more unless I get a reoccurrence.

Still all is good for the time being and thanks for the virtual hug, sending one back.

Take care.

Trevor 

Hi Nigel

Hope you had a better night. How are you feeling today ?

All good cheers Angela, pain when peeing has eased up….anxiety is under control…

how’s you today 

Glad today is better for you Nigel.Love Jane x