Supplements?

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Hello

Just wondering if anyone on here takes nutritional supplements and, if so, which ones.

I've had my ileostomy for two years now and it's been absolutely fine up until now and I've felt really well.  Recently though I've just felt so tired during the day - not so much when I'm on the go but when I sit down I feel my eyes closing, which is unheard of for me.  My diet is the same as before my ileostomy (reasonably healthy) but I wonder if there are some nutrients which aren't being absorbed. 

Saw my CRN earlier this week for CT & CEA results and mentioned it but she didn't seem that concerned.

I'm hoping that someone can suggest something to perk me up a bit.

Cheers!

  • Hi BlueBlue 

    I was short of serotonin. Just couldn’t adjust my diet so I took a tablet daily 

    It may be worth chatting to your GP. The lack of serotonin also made me feel sad. So it may not be apt for you

    Hope that you feel more energetic soon 

    Take care 

    Ann
     ‍Art

  • Thanks Ann. It's strange. As long as I'm busy I'm absolutely fine - and then I sit down and feel my eyes closing. Probably just old age catching up with me!

    I see you've had a great holiday. Maybe that's what I need.Blush

  • Definitely a change of scenery charges the batteries. If you can escape for a couple of days go for it Grin

    Ann
     ‍Art

  • I'm sorry to hear that you've been feeling tired lately, and I understand that it can be concerning. It's not uncommon for individuals with ileostomies to experience changes in their energy levels due to potential nutrient absorption issues.
    While maintaining a reasonably healthy diet is essential, it's possible that certain nutrients may not be absorbed as effectively as they were before your ileostomy. One supplement to consider is Tongkat Ali, which is known for its potential to boost energy and vitality. You can explore some of the best Tongkat Ali supplements. Your healthcare provider's input will ensure that you're taking the right approach to improve your energy levels safely. I hope you start feeling more energized soon!