Hi Karen
You sound as if you need a big hug, I’m sure today must have been exhausting both physically and emotionally and you have done great to get through it. I imagine that it takes a while before you feel any benefit and I would expect that certainly the first few times it will be very difficult. I also had a very happy childhood and I do not think that is unusual, however, I can see that from my experience since my parents died, it may well be that we are in a minority – hence the reason why so many of our friends find it hard to identify with how we are feeling now. Of all the people I know, none have been that close to their parents and it may be that the counsellor is more used to seeing people who fall into that category. I really would not read too much into that and I would just try to take each session as it comes (fine for me to talk I haven’t been!!)
As for finding a job I know how hard it is to muster up any enthusiasm for anything unless it has to be done. I had a job where I had to go back as there was nobody else to cover and to be honest it has really helped me – but there was no choice. If there had been I think it would have been difficult, to make the decision to go out looking. In my opinion, it is still early days and if you can wait then that may well be more beneficial for you. I remember Amanda saying that on the days she does not work, she has to plan things to do just to make sure that she does get out and about and to add some structure and routine to the day. I know that after my dad died, my mum also tried this strategy at least while she was well enough. But at the end of the day, no matter what we do, however busy we try to be, there is no hiding from the pain and the loss and the time it takes to start the process of coming to terms with everything that has happened.
Look after yourself Karen, and I’ll see you soon,
Lots of love
Susan
Hi Louise and thanks,
I know what you mean about the site, hopefully it will improve!
As for the memories I do hope that does get better for you as it has for me, some days the images of my mum and dad are not what I want to remember and I really make a conscious effort to put them out of my mind by focusing on happier times – but it is difficult. Everything can be very frustrating at times and there certainly is no easy answer.
I hope your session goes well tomorrow I can appreciate that you must get very apprehensive, but I think that the counsellors will expect that you will get emotional as the whole experience has been very traumatic. Perhaps by talking your way through the experience and having the opportunity to express your emotions and feelings, you will be able to find some comfort and the not so good days will be replaced by better ones. I think that both you and Karen are very brave to go for these sessions and I hope that in time you will both feel the longer term benefit.
Yes you do need to snuggle up in front of the TV to relax before you face both the counsellor and the Bear Factory J
See you soon and here’s a big hug (())
Lots of love Susan
PS Like you I am a lecturer but only with big people (or should that be “old” people!) all my students are at postgraduate level. Having said that I’m sure they would leap at the chance of coming with you on Thursday rather than listening to me!
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