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Hi On The Map
Not a worry!
What helped me was finding someone to talk to, for me it was initially a face-to-face session at my Local Maggies centre and I subsequently did a living with less stress course. Finally got the idea of living day to day as never really know what tomorrow will bring. The conscious breathing exercises were great to for helping when a new curveball is thrown our way.
Waiting is something we all find challenging.
<<hugs>>
Steve
