I'm struggling with how I'm feeling since the news: I feel like my thoughts and feelings don't have anywhere to land, and just keep flitting back and forth, emotions all over the place, feeling fine one minute and like I can't cope the next - I feel very untethered. I can get through daily tasks by putting on autopilot and just thinking about one day at a time: but if I try to think about anything other than tasks - like the future, or even about how I'm feeling now - I feel very lost and like my whole framework through which I usually see the world, my usual 'mode of being', whatever that was, has gone, or isn't right anymore and I'm not sure how to rebuild or replace it. I'm not religious but it sort of feels like if I were and then suddenly wasn't anymore. Does any of that make sense? I struggle with anxiety, OCD and depression long-term in any case which probably doesn't help. Any advice or solidarity very welcome. Love to all x
