Feeling overwhelmed

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I'm feeling overwhelmed. I guess that's normal after a diagnosis. Still have some results to come but I know I'm having surgery in a couple of weeks. I guess I'm pretty scared too. Not for me but for my family. They look so sad right now. I hate that I've done that to them. They're trying so hard to be positive but I know they're really worried too. So tired all the time agh!! Had to stop HRT because of the surgery which means night sweats again. Oh my, so much worse than the actual menopause, really keeping me awake at night which gives me lots of extra time to worry!! Being tired makes me so tearful too. Hating night times right now. Any tips on getting enough sleep?