Am I being selfish

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My other half was diagnosed with throat cancer in January 2025, after an agonising 16-week wait. He’s since undergone a grueling course of 30 radiotherapy sessions and 5 rounds of chemotherapy. Sadly, we've now been told the cancer has spread to his liver, lungs, and bones.we were told less than 12 months he is having immunotherapy. I have continued to work and financially support us. 

He's changed a lot emotionally, and it’s been hard—he struggles with me having any kind of life outside of caring for him. While he’s still physically managing and carrying on with daily life for now, I know things will get more difficult with time.

Some close friends have kindly paid for me to join them on a short break to Malta this October. I really feel like I need this time to recharge, but he’s strongly against me going. He makes me feel guilty and selfish for even considering it. I’m exhausted—physically and emotionally—and I honestly don’t know what to do. Should I go?

  • Hello. I don’t know that this will help you, but I can offer this with the benefit of hindsight. My husband was diagnosed with terminal bowel cancer with mets to liver and lungs in April ‘23, and he died in June ‘24. We were together for 40 years. We lived a very isolated life together in rural France and, as he was a difficult character, he had alienated all of his friends and family and made it impossible for me to see mine. Apart from nurse visits we were alone 27/7 and I did all the physical, personal and practical caring. I felt unable to leave him for any length of time, and he also said I was selfish if I wanted to. I only give this background to explain that I understand what the physical and mental and emotional exhaustion feels like.

    You are not in the least selfish for needing to recharge your batteries, and you should not feel guilty for needing to look after yourself so that you are able to continue with what must be one of the hardest, thankless and most unselfish things that one human being can do for another - accompanying and caring for him as he dies. It is all too easy to lose sight of yourself and your own health and needs at this awful time.

    At the moment thankfully, it sounds like your husband is still able to manage his own day to day practical care? If this is the case I think I would try not to let his own, completely understandable anger, resentment and bitterness at his situation dominate or deny your need for some respite and time to look after yourself.

    Best wishes and strength to you for whatever you decide to do.

  • Thank you for kind words. Yes he is still very mobile, I do feel the guilt as we enter the unknown months I just feel I need the break to recharge for what lays ahead of us. 
    sorry for your loss too :-( 

  • Yes, you should go, in fact you need to go. The coming months will be seriously hard going and you should take this opportunity to do something for yourself while you can, and while your husband can be left. Please don't feel selfish, no carer is selfish, we give endlessly and deserve something for ourselves now and then. There is a saying: 'you can't pour from an empty vessel'. You can't keep giving without feeding your own soul sometimes. Go to Malta and have the break you deserve  xx