Members of the Online Community have shared how helpful getting outside and walking has been for their mental health and wellbeing, even if it’s only a few steps around the garden or a few quiet moments in nature.
This thread is a space for anyone in the Online Community to share those moments. You’re welcome to:
There’s no pressure, targets, or competition. The idea is simply to encourage one another, share the small moments that help, and enjoy some of the wellbeing benefits that can come from fresh air, movement, and time spent outdoors.
Just had a lovely stroll along the River Tay, so much bird life about, and had lunch at the new Aberfeldy Golf Club. Great spot to stop and watch or walk along..
It was!!
Looks attractive & seeing beavers would be a bonus. Did walk on Saturday - train to Kidderminster & then bus to Ombersley, then walked to Stourport. Sunday walk was a coach to Peak District. 6.9 mil
along Stanedge Edge & finishing at Hathersage. Saturday’s walk was down as 9 miles, but probably less. I just followed the leader on both walks, but I have led in the past in that area. Bus back fr Stouport to Kidderminster on Saturday then train to SH. Doing another MRI scan of prostate on the 13th July. QE rang me this afternoon, but I was in Costa so noisy. Said they’d ring me back later oin afternoon, but guess it’ll be tomorrow now. Hope MRI result is same as before & cancer not come out of prostate
