Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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I like the fact that although we're all here because we've come in contact with this dreadful disease, we are positive, supportive and just chat about lots of everyday things - biscuits, birds, outings, the weather, family, nature, chocolate!
It's lovely to have those distractions and to focus on something else other than what is happening to us.
I'm very grateful for this group and have found it very helpful xx
After a couple of better nights it was back to square one. What is worse is the cancer has now started disturbing my day time tjoughts. I can be in the middle of what ever I was doing when " Alan your cancer is back" I then go through the positives, different consultant on tje horizon, I am generally git and well and most importantly the actios of my surgeon is under the microscope" whilst this gives some short relief, the thoughts come back. I.do hope my new consultant can end this torment.
I do h
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